Jul 20, 2020
This week I chat with Carla about her recent switch up to up and down days for fasting. On her "down: days, she counts calories up to 500 for the day, and on the other days, her "up" days, she eats normally in her eating window. I tried a three day egg fast recently. Carla and check in to see how each of these strategies worked for us.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com