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Gluten Free Weigh In

Jul 20, 2020

This week I chat with Carla about her recent switch up to up and down days for fasting.  On her "down: days, she counts calories up to 500 for the day, and on the other days, her "up" days, she eats normally in her eating window.  I tried a three day egg fast recently.  Carla and check in to see how each of these strategies worked for us.  

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