I check in this week with Lisa and Francine. Lisa explains
Kefir and how she uses it. Lisa describes SMART goals and how
defining goals helps her. I talk about a new favourite low
About the Podcast
Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.