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Gluten Free Weigh In

May 8, 2023

This week I speak with Tamie and Carla. Like many of us, Tamie is often asked about what "program" she follows to lose and then maintain her weight. Often she must tailor her answers to the person or situation, but this week, she tells us what she says. Likewise, Carla is often asked questions about how she copes with intermittent fasting. Just like eating gluten free, the response is often "oh, I could never do that", or "I would die if I had to do that". Carla has become quite good at tackling these situations, as many of us have had to do when similarly defending our gluten free diet.

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Other Podcast – A Canadian Celiac Podcast -

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