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Gluten Free Weigh In

Feb 20, 2023

This week I speak with Tamie and Carla. Tamie and I look at her recent choice to work out in a hot sauna. I was intrigued to learn there are many benefits to working out in heat. Tamie gives us her point of view on the benefits and drawbacks (sweat). Carla and I chat about how to answer people who question her choice to follow and intermittent fasting lifestyle. We've all run into questions about gluten free, and Carla has learned to handle these situations very well.

Sue’s Websites and Social Media


Instagram - @glutenfreeweighin

Email –

Celiac Kid Stuff –

Baking Website –

Other Podcast – A Canadian Celiac Podcast -

Canadian Celiac Podcast Blog –