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Gluten Free Weigh In

Oct 24, 2022

This week I speak with Tamie and Carla. Tamie and I chat about what many people might call plateaus in their weight loss journey. I prefer to call them happy places and I tell you why. Carla let's us in on her stratgies for successful low or no calories days, sounds difficult, but not so much if you prepare properly and give yourself some grace.

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Instagram - @glutenfreeweighin

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Other Podcast – A Canadian Celiac Podcast -

Canadian Celiac Podcast Blog –