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Gluten Free Weigh In

Aug 15, 2022

This week I speak with Tamie and Carla.  Tamie and I talk about what the maintenance program with Weight Watchers.  What it looks like for Tamie and how it works with her lifestyle.  I also talk with Carla about the importance of protein, especially with a time restricted lifestyle.  I've struggled on many occasions to get what I thought was enough protein.  Carla has some thoughts and good tips to help.

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