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Gluten Free Weigh In

Oct 18, 2021

This week I speak with Carla, who is practising Intermittent Fasting.  It was recently Thanksgiving in Canada and one of the first times we were able to get together with more than just a couple of family members.  Admittedly, Carla didn't follow her IF schedule and now is looking at how she faltered, what the circumstances were as well as creating a plan to get back to her very short eating windows.  We also spoke about the Instagram group Carla was in - just gluten free - where one ingredient is highlighted each week by members of the group.  Recently it was Legumes.  The group chooses a unique hashtag for each group of ingredient recipes.  To see Carla's contributions and see the weekly hashtags follow her at  celiac_and_the_suburbs.

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Other Podcast – A Canadian Celiac Podcast -

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