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Gluten Free Weigh In

Apr 26, 2021

This week I chat with both Sara and Tamie.  Sara is struggling to get rid of a cold, and Tamie is struggling to get rid of winter weather.  I talk to both ladies about stalls in their weight management.  We talk what a stall is to them, and how to change course.  I wasn't very demanding on Sara, as she is still not feeling well, but I did give Tamie the challenge to switch up or tighten up at least two meals or portions of meals a week over the next two weeks.

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