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Gluten Free Weigh In

Dec 28, 2020

This week I talk with Carla who is practicing an intermittent fasting lifestyle.  The good news is that fasting is very adaptable to choices we make to switch up our meals during the holidays - the bad news is it's very adaptable.  Both Carla and I realize our choices may not always be the best or consistent over the holidays, but knowing that may be our greatest asset.  

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