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Gluten Free Weigh In

Aug 31, 2020

This week I speak with Sara and Tamie about their end of summer exercise routines, doughnuts in the freezer and a water challenge.  Sara is enjoying seasonal produce with toasted tomato sandwiches and enjoying getting back to her gym for some "me" time.  Tamie is striving to balance her exercise and eating.  She is also in a "water challenge" with a friend.  They are each tasked with drinking water equal to half their weight in ounces.  I'll see how she does in a couple of weeks.

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