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Gluten Free Weigh In


Jul 20, 2020

This week I chat with Carla about her recent switch up to up and down days for fasting.  On her "down: days, she counts calories up to 500 for the day, and on the other days, her "up" days, she eats normally in her eating window.  I tried a three day egg fast recently.  Carla and check in to see how each of these strategies worked for us.  

Sue’s Websites and Social Media

Podcast https://glutenfreeweighin.libsyn.com

Facebook – Gluten Free Weigh In

Instagram - @glutenfreeweighin

Email – GlutenFreeWeighIn@gmail.com

Baking Website – https://www.suesglutenfreebaking.com

Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com

Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com