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Gluten Free Weigh In

Apr 27, 2020

This week I chat with Carla about her intermittent fasting journey.  During our stay at home with the pandemic it's hard to stick with any dieting or eating plan.  Carla is at a plateau and looking to change up her eating habits.  We chat about the benefits of intermittent fasting during which we can indulge in some of our favourite foods.  I mentioned my recipe for cinnamon rolls, which you can find at .  I also talked about my recipe for English-style pork pies.  If you'd like that recipe, please email me at

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