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Gluten Free Weigh In

Mar 9, 2020

This week I speak with Tamie and Sara, who co-incidentally are both recovering from a cold/flu.  We talk about how they chose to eat while feeling under the weather, and what plans they have for when they are over their illnesses.  Maybe you haven't felt so good at this time of year when the weather fluctuates between warm sunny to cold, windy and damp.  What were your comfort foods?  What plans did you make for getting back on track with eating and exercise once you felt better?

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