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Gluten Free Weigh In

Jun 24, 2019

This week I chat with Sara and Tamie.  Sara and I talk salads, something I love, and something her family loves.  We talk about preparing seeds for salads when they aren't marked gluten free.  Tamie has recently returned from a trip to Europe and talks about why she's not concerned about gaining a few pounds.  I asked her if she used a language card and this isn't something she's familiar with.  Some cards are free, some ask for a donation and some you purchase with a phone app.  A great tip is to familiarize yourself with what the cards actually say in English, to ensure you are giving the correct information to your server/chef.  Here's a link to a few sites that can help.

Sue’s Websites and Social Media


Facebook – Gluten Free Weigh In

Instagram - @glutenfreeweighin

Email –

Baking Website –

Other Podcast – A Canadian Celiac Podcast -

Canadian Celiac Podcast Blog –