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Gluten Free Weigh In

Sep 12, 2022

This week I speak with Tamie and Carla. Tamie is in the final couple of weeks of preparation for a half marathon. Although she ran the event last year, she feels nervous about her preparation and expectations. Carla and I speak about the many myths surrounding intermittent fasting and how it's possible to make the lifestyle very individual. Carla talks about what works for her and the pitfalls she knows she must avoid in order to be successful.

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