Aug 15, 2022
This week I speak with Tamie and Carla. Tamie and I talk about what the maintenance program with Weight Watchers. What it looks like for Tamie and how it works with her lifestyle. I also talk with Carla about the importance of protein, especially with a time restricted lifestyle. I've struggled on many occasions to get what I thought was enough protein. Carla has some thoughts and good tips to help.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com