Sep 28, 2020
This week I chat with Sara and Tamie about their fitness routines, which both involve the gym, but in practice are very different. Sara is settling into a weekly routine that includes school for the kids along with work and workouts for her. She is even noticing some difference in the mirror. Tamie talks about her ongoing fitness challenge and we frame other goals around challenges. We discuss how Weight Watchers structures their maintenance program and I suggest some motivating change-ups.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com