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Gluten Free Weigh In

Jul 4, 2022

This week I speak with Tamie and Carla. Tamie and I look at why it's so difficult for most of us to incorporate more vegetables into our diets. Tamie gives us some tips on how she has learned to do it. Carla chats about taking short trips in the car and how she copes while intermittent fasting. As well, she recently came back from a girls' weekend and how both gluten free and IF did or didn't fit into the group's plans.

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