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Gluten Free Weigh In

Sep 26, 2022

This week I speak with Tamie and Carla. Tamie has recently run a half marathon. She enjoys a good challenge, but this one threw her a curve ball. She's found some gluten free quick fix snacks for running and rewarded herself with a steak dinner. Carla and I talk about setting weight goals. We all do it, and sometimes it...


Sep 19, 2022

This week I speak with Aaron who has just arrived home after a business trip. He had a suprisingly easy time at the airport, along with amazing, if not very small meals during his stay. Aaron and his business partner own a food franchise store and he initiated some unexpected conversations with people who can make a...


Sep 12, 2022

This week I speak with Tamie and Carla. Tamie is in the final couple of weeks of preparation for a half marathon. Although she ran the event last year, she feels nervous about her preparation and expectations. Carla and I speak about the many myths surrounding intermittent fasting and how it's possible to make...


Sep 5, 2022

This week I speak with Aaron, as he progresses from soft food to some normal food after his bariatric surgery.  We discuss why some foods taste different and possible reasons for his stomach disliking anything warmer than room temperature foods.  Aaron experiments with new foods - some go well, some don't.  In all,...


Aug 29, 2022

This week I speak with Tamie and Carla.  Tamie and I tackle the problem of eating when you're bored.  We realize everyone does it, but maybe there are some strategies to help you avoid it, or at least make the snacking healthier.  Carla examines how she closes her eating window.  Is there a right and a wrong way to make...