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Gluten Free Weigh In

Dec 20, 2021

On this week's episode, I speak with Aaron about some of the bumps he's run into with the gluten free diet.  As well we talk about the different weight loss diets he's been on in the past, and what led him to his decision to have weight loss surgery.  Aaron is very honest with the audience about his struggles in...

Dec 13, 2021

This week I speak with both Tamie and Carla about their experiences and tips for social gatherings.  Sometimes they eat before going out, and other times they have food with them to take out of their bag in case gluten free isn't provided.  As well we all share the food choices that are quick fixes for hunger when we...

Dec 6, 2021

This week I have the pleasure of introducing our new co-host Aaron.  Aaron tells us about his recent celiac diagnosis as well, he is in a program awaiting bariatric surgery.  I am thrilled to introduce the male perspective, along with that of the newly diagnosed to Gluten Free Weigh In.

Sue’s Websites and Social...

Nov 29, 2021

This week I chat with Carla who has been trying different strategies to assist her with her intermittent fasting.  She explains the popcorn strategy and I give her my take on eating popcorn, which I love.

Sue’s Websites and Social Media


Instagram - @glutenfreeweighin


Nov 22, 2021

This week, I chat with Tamie who lives in the US.  Thanksgiving is just around the corner, so Tamie and I speak about her "plan" for the day as well as the fact that it's only one day.  It's easy to extend holidays about food to a few days, but we have to be realistic and good to ourselves in balance.  Also, Tamie has...