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Gluten Free Weigh In

Aug 2, 2022

This week I speak with Tamie and Carla, who have both been away on very different summer holidays.  Tamie went camping with family and friends and tried to keep her eating reasonable, along with regular exercise.  Carla was at a cottage and had to prepare to use the kitchen equipment available to her.  She told us of her need to relax, both her body and her mind, as well as somewhat relaxing her strict intermittent fasting regime.

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