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Gluten Free Weigh In

Jun 20, 2022

This week I chat with Tamie and Carla.  Tamie gives some great tips on measuring portions according to Weight Watchers.  We talk about measuring food by weight and also teaspoons etc, and how the metric system works for some.  As well we explore how portion sizes on a package don't mean what they should.  Carla lets us in on the stash of food she keeps with her in case she needs to open her eating window and she's not in a place to have a meal, or eat gluten free safely.  She also tells us of a recent event she went to and was pleasantly surprised to be fed amazing gluten free food.

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