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Gluten Free Weigh In

Oct 11, 2021

This week I talk with Tamie about her plans for exercising and running going forward.  We also look at how Weight Watchers introduced boundaries to help make food choices, but did it in a gradual way.  Making gluten free choices, must be all in, but the journey to choose healthier gluten free choices is often long.  We also chat about our obsession with chicken wings in the air fryer - maybe not a strict low calorie food, but definately a good gluten free alternative for a lower-in-fat treat!

Sue’s Websites and Social Media


Instagram - @glutenfreeweighin

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Celiac Kid Stuff –

Baking Website –

Other Podcast – A Canadian Celiac Podcast -

Canadian Celiac Podcast Blog –