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Gluten Free Weigh In

Jun 7, 2021

This week I speak to Sara and Tamie about some things they are working on changing.  Sara is sleeping better, something many of us strive for.  She takes us through some of the little changes she's made and how she's found cycling as a good solitary exercise.  Tamie is excited about summer, except that it throws her...


May 31, 2021

This week I chat with Carla.  We are both using intermittent fasting to lose weight.  Carla recently listened to the audio book by Dr. Michael Mosely, The Fast 800.  She decided to incorporate some of those strategies into her weekly planning.  She was very successful.  On the other hand, I'm finding more that doesn't...


May 24, 2021

This week I talk to Sara and Tamie.  The conversations are very different.  Sara is trying to settle into a new work schedule and is having difficulty balancing work and family.  She is also struggling with her goal to eat more vegetables.  Tamie is re-examining her priorities and isn't necessarily looking forward to...


May 17, 2021

This week I chat with Carla.  We both made a mistake, that we told ourselves we wouldn't make.  Now we are looking to get back on track.  Last summer we both tried alternate day fasting.  We take a look at how this works for each of us, and we are committing to trying it for at least the next couple of weeks.  There are...


May 10, 2021

This week I chat with Tamie and Sara.  Tamie reports on her switchup challenge.  So far her best success has been with side dishes in meals.  She is going to try and switch up proteins in meals before we chat again.  Sara has changed her duties at work again and is trying to adjust to a less physically active job.  Sara...