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Gluten Free Weigh In

Dec 30, 2019

My conversations with week with Tamie and Sara took place between Christmas and New Years.  This is often a difficult time for those of us trying to watch what we eat, not only are we eating gluten free in lots of different social situations, we also have the temptations of sweets and other seasonal delicacies.  The...


Dec 23, 2019

This week, we are still missing Lisa, but I have an engaging conversation with Carla.  For the past few weeks, I have trying Intermittent Fasting.  Carla and I discuss some of my issues and victories, as well as some advice for a newbie.


Dec 16, 2019

This week I chat with Tamie and Sara.  Tamie has spent the last few weeks recovering from the flu.  She's working hard to get into the spirit of the holidays for herself and her family.  Sara, on the other hand is working 10 hour days in her job, and just trying to get through.  We talk through the challenges they both...


Dec 9, 2019

This week I was not able to speak with Lisa, but was happy to share with Carla that I have been fasting for almost two weeks now.  We chat about some of the odd things I've noticed, and how listening to your body becomes part of your fast.  Carla mentioned her instagram and you find her @celiacinthesuburb

Sue’s...


Dec 2, 2019

This week I chat with Sara about her busy lifestyle.  She has two jobs, and one of the jobs is particularly busy at this time of year.  The balance of working, making money, having free time, is difficult, then you throw eating healthy and Gluten Free into the mix and Sara is somewhat overwhelmed.  I gave her a few...