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Gluten Free Weigh In

Sep 9, 2019

This week Lisa and I speak about how being on a restricted diet effects how someone deals with stress.  We also look at the advantages and pitfalls of finding support online, and how support for keto and gluten free can be different and confusing.  You can follow Lisa on instagram at gf_ketogirl.

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Sep 2, 2019

This week, I had a difficult time recording the podcast, as I was staying at a cottage without good internet.  I spoke to both Tamie and Sara and recorded our phone calls, but unfortunately, the quality of the recording was not something I could use on the podcast.  I took notes of our chats and was able to record solo,...


Aug 26, 2019

This week I speak to Lisa about how she balances her meals while eating keto and she asks me about my fit bit I use to count my steps.  We also look at the ratio of protein, fat and carbs that you want to aim for in a ketogenic diet and about ways to add more fiber.


Aug 19, 2019

This week I chat with Tamie, a Weight Watcher who has reached her goal and is struggling to stay there.  I also speak to Sarah who admits to emotional eating and wonders if she's teaching her kids about food in a purposeful way.  I speak about why my journey doesn't include alcohol.

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Aug 12, 2019

This week I chat with Lisa who is following a GF Keto diet.  We talk about the importance of drinking lots of water, especially if you are trying intermittent fasting.  We also look at the topic of workplace bullying - do others treat you differently because they think you are getting special treatment?

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