Apr 8, 2019
This episode originally played on my other podcast - A Canadian Celiac Podcast. When I spoke with Ellen Bayens of The Celiac Scene on Ep 45 of A Canadian Celiac Podcast we chatted about many of our favourite foods, but in retrospect, most of the foods mentioned weren’t particularly healthy. We thought it would be best to level out the options with a chat on our favourite healthy gluten free foods. Ellen sent me the links to the recipes she chatted about, all are gluten free and some also fit into a low carb high protein diet –
- https://jenniferbanz.com/90-second-microwave-bread
- https://www.dietdoctor.com/recipes/keto-asian-cabbage-stir-fry
- https://alldayidreamaboutfood.com/new-york-style-keto-cheesecake/
- https://kirbiecravings.com/keto-low-carb-microwave-cheesecake/
Here’s the recipe for the low-calorie gluten free english muffins I spoke about –
¼ cup oat flour (make sure it’s labelled as gluten free)
½ tsp baking powder
Pinch of salt
Blend together and add –
1 egg
2 Tbsp unsweetened applesauce OR plain Greek yogurt
Stir till well blended. Spray or grease a cereal bowl or ramekin and spoon half of the mixture in, cover with plastic wrap and microwave on high for 1 ½ - 2 minutes. Makes 2 muffins.
Ellen can be found online at theceliacscene.com, and also on facebook and Instagram.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com