Jan 21, 2019
This week I speak with Lisa about Macros, what they are and how to count them on a ketogenic diet. I also speak with Weight Watcher Francine about making and baking comfort food to ease the winter weather. You can find our facebook page at https://www.facebook.com/GFPodcast/ and out instragram at GlutenFreeWeighIn. Lisa is on Instagram as gf_ketogirl. A quick link for the 3 pt bagel dough can be found at http://bit.ly/3ptdough