Preview Mode Links will not work in preview mode

Gluten Free Weigh In

Jun 17, 2019

After not connecting for our chat last week, Lisa and I had an interesting conversation about being busy, why grab and go isn't necessarily the best option and how choosing a secondary diet along with gluten free is not well understood by friends and family.

Sue’s Websites and Social Media

Podcast


Jun 3, 2019

This week both Sara and Tamie share some of their fast family favourite dinners. It can be difficult to get a nutritious dinner on the table when everything is rushed. It's easier to just get take-out, but that often isn't an option if you're eating gluten free and especially if you want to control your weight.

Sue’s...


May 27, 2019

This week I speak with Lisa about her recent weight loss, getting glutened and the confusion of May Contains Wheat on a label.

Lisa's instagram is gf_ketogirl.

Sue’s Websites and Social Media

Podcast https://glutenfreeweighin.libsyn.com

Facebook – Gluten Free Weigh In

Instagram - @glutenfreeweighin

Email –...


May 20, 2019

This week I chat with Sarah and Tamie about their last couple of weeks and some shortcuts they have developed to stay on track eating healthy with their busy family/work lives.  Tamie hits a milestone in her workouts and Sara gets into gardening.

Sue’s Websites and Social Media

Podcast


May 13, 2019

This week I share my issues with cravings and ask Lisa how she deals with cravings on a GF keto diet.  Lisa also shares a couple of recipes for cheese chips and keto pancakes.  You can find Lisa on Instagram @gf_ketogirl.

Sue’s Websites and Social Media

Podcast https://glutenfreeweighin.libsyn.com

Facebook –...