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Gluten Free Weigh In

Mar 18, 2019

In Week 30 of the podcast, I chat with Sara and Tamie, who, along with me, are suffering from too long a winter. We are finding it tough to get motivated to exercise and even to stay on our diets. Changes in our schedules should be helping, but we are all waiting for that kick-start that we are hoping will get us out...

Mar 11, 2019

This week Sue talks about things she learned from eating gluten free on a cruise. She ate well and didn't gain weight - she even lost a little. Lots of strategies to apply to your eating habits.  

Mar 4, 2019

This week I speak with Sara and Tamie. Both have recently experienced stress which has led to reaching for some not so healthy foods to help cope. Tamie also shares some strategies for preparing for a WW weigh in. The recipe for muffins that Tamie talks about can be found at under recipes...

Feb 25, 2019

This episode is a look at the new Canada’s Food Guide with Registered Dietitian Selena De Vries.  The new food guide is a dramatic change from the recommendations we have known for years.  We have always been told to eat so many servings from different food groups.  The new guide takes a different approach and Selena...

Feb 18, 2019

This week I speak with Lisa who explains intermittent fasting on a keto diet.  I also speak with Francine who shares her super speedy recipe for English muffins – and they are only 1.5 points each!

GF English Muffins

¼ cup oat flour (make sure it’s labelled as gluten free)

½ tsp baking powder

Pinch of salt