Jan 14, 2019
This week I speak with Sara and Tamie to catch up on their holidays as well as their plans for 2019. Sara has a new workout - The 7 Min Workout which you can find on youtube at -
Tamie and I speak about some issues she had at holiday parties and the difference in weight...
Jan 7, 2019
This week I review how both Lisa and Francine did over the holidays. Lisa, who follows a GF ketogenic diet actually left and went away on a vacation to celebrate her birthday. Francine on the other hand worked hard to please everyone in the family and keep things gluten free and healthy. They both came through the...
Dec 24, 2018
This week I speak with both Sara and Tamie about navigating the holiday buffet vs the dinner table, deciding what kind of eater you are and planning ahead for difficult situations. You can find the Canadian Celiac Association Holiday Survival guide at -
Dec 17, 2018
This week I speak with Lisa about trying hot yoga and her appetizing Instagram photos at gf_ketogirl. Francine tells us about an ingredient that contains gluten, that you would never expect, as well as dealing with well-meaning dinner hosts.
Dec 10, 2018
On this week's episode I speak with Sara and Tamie. Popcorn came up in my discussion with Sara, and we both spoke about how we deal with going to movies, snacking at home and why popcorn is such a trigger food. Tamie has some great strategies for Christmas baking, freezing and portioning.